How to Take a Breath - Reduce stress and improve performance by breathing well

Tania Clifton-Smith

Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of areas of your life. This s...

What Do YOU Think?: How to agree to disagree and still be friends

Matthew Syed

The third children's book by bestselling mindset author and two-time Olympian, Matthew Syed will help readers to find their voice, flex their social superpowers, and speak up with kindness and confidence. What if you could disagree with someone without it turning into the argument of the century? I'm he...